THE
PICTURE OF HEALTH
Healing Your Life with Art
Journaling and art activities that decode messages contained in the
body and emotions and create visual affirmations of wellness.
"The Picture of Health will help you get in touch with your
true self."
- Dr. Bernie Siegel
In this pioneering book, the author presents simple techniques for
decoding messages contained in the body. Insights are gained from
art exploration and journal writing, including inner dialogs. Methods
include: scribbling and drawing for releasing stress, collage and
mandala-making for creating "visual affirmations."
No special talent is needed, only the willingness to express one's
Creative Self. Included are techniques for changing negative beliefs,
healing the Inner Child and creating support groups. The book is richly
illustrated with journal writing and art work from participants in
Dr. Capacchione's health and healing workshops. |